Machines FC

Welcome,

If you have been training with us for any length of time, then you will have probably noticed that we differ greatly to our competition, you might say there is something a little special about training with us.

At MACHINES it is our firm belief that our clients get the best results when they look forward to their sessions, when they enjoy the company of those that attend and that they have support from the people around them. This incredibly social atmosphere is something we are immensely proud of, we refer to it as our fitness community.

When you become a part of MACHINES you join an ever growing community of like minded people who are more than happy to help and support each other!

Welcome to the Machin Exercise Studios Fitness Community!

Read our latest newsletter

Newsletter March 2014 mk2

KEEP YOUR NEW YEARS RESOLUTION!

Make your New Years Resolution accountable1

 

Click here for our December article, which covers how adverts can manipulate our buying decisions and the truth about cheap gym memberships! Mes fc news letter December

MACHINES brand new Corrective Exercise

Upcoming events

Last Year many of you completed the 10K and achieved some outstanding times! Who’s up for it this year?

Sunday 18th May 2014 Bupa Great Manchester Run

Previous Charity work  Raising an exceptional £1300

The results are in!

Regardless of where you appear in this table, you have worked incredibly hard for a very good cause. Not to mention the fact that this was a hard challenge with some very gifted individuals taking part! Thank you for taking part and I will post the total that we have raised once all the money has come in.

Overall Champion: Steve Lloyd

1st Male: Steve  Lloyd

1st Female: Kathy Shannon


Number Rank Total Lead
1 1 428 18
2 2 410 26
4 3 384 15
9 4 369 1.5
6 5 367.5 6.5
3 6 361 3
13 7 358 48
15 8 310 2
5 9 308 51
11 10 257 2
10 11 255 8
7 12 247 7
12 13 240 5
14 14 235 235
8 15 0 0

23/7/12

Time slots for this saturdays charity event are 10:30 and 16:30. Register now as there are only 10 places per slot! 10:30 almost full! you can sponsor at http://www.justgiving.com/Machines or Text MACH69 £X to 70070 the x can be 1 5 50 whatever you feel!

Machines FC sponsor form

A word from John..

“While my body is still strong, I’m going to use it to help the people that need it!”

Machin Exercise Studios is proud to help raise money for the Alzheimer’s Society by hosting a charity fitness challenge on Saturday 28th July. Machines FC (fitness challenge)

You can take part or sponsor someone who has registered either way it all helps massively!

The challenge is a small circuit of  eight body weight exercises 1 min work, 1 min rest, once through. The Results are all anonymous, you are given a number that only you and us know which will appear on a leader board.

You just add up your total reps to hand it in to the trainers at the end.

It doesn’t matter how fit you are, 1 rep per min or 100, do your best and know your fitness is helping to improve the lives of others! Its only 15 mins of work and our expert trainers will ensure you are working safely.

For More details or to register Email John@Machin-es.co.uk

A Brand New 2018 Timetable

We at MACHINES are super excited to reveal our new timetable of Group Personal Training sessions. Our latest timetable boasts 20 bespoke sessions each week that are always tailored to our clients needs. With average coach to client ratios of 1:5 no one does Group PT like we do!