Sam Heywood

Sam Heywood

With a combination of dynamic flow, slowing postures down to focus on alignment, yin yoga, mindful meditation and breath work, Sam’s yoga classes will increase your body awareness and integrity. By coming deeper into yourself and listening to your body, yoga can transform your life on many levels: physically, emotionally and mentally.  You can lengthen, create space and ‘tune in’ to what feels good, whilst encouraging flexibility and strength.

 

A Brand New 2018 Timetable

We at MACHINES are super excited to reveal our new timetable of Group Personal Training sessions. Our latest timetable boasts 20 bespoke sessions each week that are always tailored to our clients needs. With average coach to client ratios of 1:5 no one does Group PT like we do!