Sam Heywood

Sam Heywood

With a combination of dynamic flow, slowing postures down to focus on alignment, yin yoga, mindful meditation and breath work, Sam’s yoga classes will increase your body awareness and integrity. By coming deeper into yourself and listening to your body, yoga can transform your life on many levels: physically, emotionally and mentally.  You can lengthen, create space and ‘tune in’ to what feels good, whilst encouraging flexibility and strength.

 

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