Kathy Shannon

Kathy Shannon NASM CPT, BeActivated Lv1

IMG_6945Kathy became a fully certified personal trainer in 2015 after undertaking a 2 year mentorship program under the Director of Machines. Her Certification is with one of the most prestigious academies in the fitness industry NASM (National Academy of Sports Medicine) which is the Preferred Personal Trainer Certification program at Machines, and an industry gold standard

Kathy has a vast level of experience owing to the fact that she has worked with our director as a client for over 8 years! In this time she has learned a great proportion of his knowledge of the industry.


Kathy is highly skilled in the field of muscle activation having worked directly with both John Machin and Douglass Heel. This skill set makes her incredibly effective in improving posture and athletic performance. Kathy has personally competed at the national level as a figure competitor demonstrating a mastery over the body in terms of reducing body fat and sculpting lean muscle. If you want to transform your own body, she knows what it takes.

  • Body transformation specialist
  • Instant Muscle activation and posture specialist

At this time Kathy can only accept one more personal training client before her schedule is full. A waiting list is open for Kathy should any of her peak time slots become available.


MACHINES Congleton “a new MEGA GYM”

In January 2017 we open a new breed of gym never seen before in cheshire. This new venture has climbing walls, a ninja warrior course, giant foam pit and of course the group personal training that we are famous for! Come check it out.